Stop buying into this bull💩! Believing that high-rep, low-weight training is a fat loss miracle? Think again! 🚫 Sure, you might burn a few more calories during your workout in a calorie deficit, but you're also sacrificing muscle . Less load means less muscle activation, and those extra reps could just be 'junk volume'—adding stress without the right stimulus. Building muscle with heavier loads close to failure creates a demand for your muscles to grow. When you switch to high-rep, low-weight
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Stop buying into this bull💩! Believing that high-rep, low-weight training is a fat loss miracle? Think again! 🚫 Sure, you might burn a few more calories during your workout in a calorie
Giannino Terilli. Giannino Terilli · Original audio. Stop buying into this bull💩! Believing that high-rep, low-weight training is a fat loss miracle? Think again! 🚫 Sure, you might burn a few more calories during your workout in a calorie deficit, but you're also sacrificing muscle . Less load means less muscle activation, and those ...
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High-rep squats count as cardio? 🏋️‍♂️💣 Time to rethink your fat-burning strategy! Are you making your leg day count or still doing treadmill runs? Comment below! 👇🏽 These are my trusted sources. ❗swisschems.is ❗enhancedlabs.com ❗nextchems.com ❗liveforeverlab.com Use code: HUGE10 for 10% off! #squatlife #fitnesstruth #legdaychallange #bodytransformation #legdayburn #tonyhuge #drtonyhuge #squattocardio #fitnessdebate #fitness #gymrat #gymlife #gymtips #gymhacks #musclebuilding #muscle
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High-rep squats count as cardio? 🏋️‍♂️💣 Time to rethink your fat-burning
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Building lean muscle 101.. are you team high rep, low weight? Or team low rep, heavy weight? 🤔 | Dr. Colin
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High rep, low weight... - MRI (Medical Research Institute)
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