Rocking with head nods is a great way to stretch your neck muscles and improve flexibility. Just be gentle to avoid strain and perform the motion smoothly - if you would like to give it a try. Here's how to do it: To rock with head nods for a neck stretch, sit or stand comfortably. Slowly lower your chin towards your chest, hold briefly, then lift your head back up. Repeat this motion, gently rocking your head forward and backward. Ensure smooth movements and avoid any sudden jerks. This helps r