Taking the proper steps to get a full squat is important but that doesn't change the fact that the body is supposed to be able to squat. You may need extra support in one way or an other and that is why having a program designed for you is so important!!!Get out of a chair, start moving your body and your life will get better. NO client has ever told me they wished they had less ability!! #moability #stopthedecline #move #ability | Stephen Cox
0:23
Taking the proper steps to get a full squat is important but that doesn't change the fact that the body is supposed to be able to squat. You may need extra support in one way or an
Stephen Cox. Stephen Cox · Original audio. Taking the proper steps to get a full squat is important but that doesn't change the fact that the body is supposed to be able to squat. You may need extra support in one way or an other and that is why having a program designed for you is so important!!!Get out of a chair, start moving your body and ...
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Just happy I finally did a full squat...per standards, I guess... I was already super tired but went for it.... #resultswillcome #trusttheprocess #keepgoing | Lisa Mononoke
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