Strength training has so many benefits outside of actually making you move better - my personal favorite is the confidence boost it gives you! Studies show that strength training helps improve your confidence quicker than cardio training! We are taking our arm workout up a notch in Week 3! Two circuits, two different weights (1 moderate and 1 medium weight - see my glossary in my premade workout journal if you need help). Arm Workout. 2 Circuits. 3-6 Rounds of each circuit. 1 moderate and 1 medi

💪 Want to build absolute upper body strength? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this Persist inspired Strength Superset: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 sets x close to failure 1. Landmine Row 2. Cable Chest Fly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Find more supersets like these in Persist Pump - give it a try for two weeks risk free. Link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #lookgoodmovewell #persist #instagramfit #upperbodyworkouts #growrich #straighttalk #legworkouts #workoutleggings #nogymneeded #trainingdays #fitgram #strongwomen #fitnessblogger