Breathing at rest should not be stressful. I’ve studied breathing for the past 10 years. Went down some crazy rabbit holes. Pulled myself back out. And now have clarity. I’ve added a “Relaxed Breathing Tutorial” to my App. You can find it in the 10 minute reset section. It’s a powerful tool I use everyday to calm my nervous system. If you struggle to meditate (as I do), if you struggle to do breathing exercises (as I do), this may interest you! Link in bio to check out my app! | Jill Zimmerman -