🙋Want to combat a flat footed position? Try these out!⤵️ 1️⃣ Short foot holds: This exercise takes A LOT. of practice! The muscles in the foot are tiny, which makes the mind to body connection difficult to establish. Think about shrinking the space from your big toe to your heel, raising the arch on the inside of your foot with this exercise. 2️⃣ Towel Curls: This is a great way to work those tiny muscles on the inside of your foot, which also help provide stability to your foot/ankle complex.

How to Draw Feet with Structure - Foot Bone Anatomy

3 great exercises for stiff toes & ankles! No equipment needed, just watch as we move into 3 movements, the first & second are designed for the forefoot & toes whilst the third will aid in ankle mobility. A great little routine to do before bed, when you wake up or anywhere you can get away with some foot training 😆 Good luck 🤞 | My Foot Function