Practicing simple Tai Chi for health and wellbeing

Tai Chi | Internal Strength: Nine-bend Bead Solution The old boxing manual says that "the movement of qi is like a nine-bend bead, reaching every detail". "The movement of strength is like tempered steel, which can push anything hard." To reach the state of "entering the realm of transformation", one must achieve "formlessness and formlessness, and the whole body is transparent". Only then can the use of spirit, intention and qi be free. Only by achieving the natural combination of spirit, inten

Wu style Tai Chi master Wu Jianquan's boxing manual: 50 out of 54 Fotos. Wu Jianquan once had two sets of boxing photos circulated throughout the world. Wearing black clothes, the student Chen Zhenmin photographed him, around 1935, and was first published in the book "Wu Jianquan's Tai Chi" written by Ma Yueliang and Chen Zhenmin. Later, Mr. Xu Zhiyi published "Tai Chi (Wu Jianquan Style)" in 1958, Hong Kong Jianquan Tai Chi Club republished Wu Gongzao's "Tai Chi Lectures" in 1935 in 1955, and W

Tai Chi for Beginners