8 Surprising Benefits of Drinking Water First Thing in The Morning
8 Surprising Benefits of Drinking Water First Thing in The Morning
We've heard: "we are what eat." But even more important is the water we drink. Here are the benefits of drinking water when you wake up.
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One of the most essential components of the human body: water. It's recommended that women consume 2.7 liters (91 ounces) daily and men consume 3.7 liters (125 ounces). This may sound daunting, but you can meet your body's water needs through a variety of fluids and foods, including juices, soda, smoothies, tea, lemonade, soups, fruits and vegetables. #water #benefitsofwater #wellnesstips #hydrate #drinkyourwater #HonorHealth #healthtips #nutrition | HonorHealth
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