This is what I do to help clients who are struggling with this ⬇️ I certainly struggled getting myself to do anything in my early days of working out. Any kind of tiredness would stop me 😂 I tell clients to ❗️Lower your expectations. ❗️It’s ok to not perform to your best every workout (it’s actually impossible! ❗️It will feel extra satisfying for doing something you didn’t want to do. You may not lift as much, run as fast or feel your best. Lowering your expectations and recognising you can’t a

Let’s stay youthful with strong posture. | Ron Jones

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