Cross Leg Reverse Crunch Air Force

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1:28

2 Minute Cross Leg Reverse Crunch

2021年12月13日

dvidshub.net

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TikTokcostcrunch

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Ignite your workout with this 🔥 10-minute HIIT blaze! 💪🏾 - Squat Cross Crunch to carve your core 🏋️‍♂️ - Hamstring Curl Jack for power-packed legs 🦵🏾 - Burpee High Knee to elevate your energy 🚀 - OB Crunch for that side-sculpting surge ⚡ - Curtsy Jacks to grace your gains 🎀 - Plank Toe Touch for a touch of toughness 🤜🏾 - Lateral Leg Raise Knee Driver to drive up the intensity 🌪️ - Reverse Lunge Toe Touch for a backward boost 🔄 - Reverse Plank to push your limits 🆙 - Air Squat Inchwo

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Crunches

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Straight leg reverse crunch

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YouTubeMountaineerStrength

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👑 Ready to elevate your core strength? Let's get to work, queens! 🔥 4 SETS | 40 SEC A1. Side Leg Lift B1. Advanced Reverse Crunch B2. Dead Bug B3. Single Leg Reverse Crunch This workout is designed for all queens, whether you're leveling up your fitness or embracing your postpartum journey. DM me on IG @Kristinaluisa to start your path to a stronger, healthier you! 💪 #QueenPower #FitForRoyalty #QueenMovement #BBKQueens #BBKBaby #PostpartumJourney #PrenatalWorkout #MobilityWorkout #CoreStrengt

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TikTokkristinaluisa

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Avoid reverse crunch mistakes. #absworkout #reversecrunches #reversecrunch #workouttips #workout #gym

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YouTubeFlexbone101

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Sav🍒 on Instagram: "let’s get into this cardio and abs day full workout details: 3 min walk-warm up 10 sprints 5 min walk-cool down abs: 30 bicycles 15 bent knee jackknives 20 plank cross crunch 10 reverse crunches 2x ab rounds finisher: 10 minute incline power walk gymfit: @dfyne.official discount code: SAVANNAH Wearing the newest DFYNE collection “Ignite” in color: Charcoal!!🪨Launching July 25th!!🚀 6am EST/11am BST"

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How To: Dumbbell Laying Reverse Crunch into a Floor Press

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YouTubeScottHermanFitness

0:52

Crossing your legs can cause hip pain, back pain, varicose veins, and weakening of your spine. You can reduce the leg pressure by up to 80% by lifting up on your top leg! Check these steps: 1. Sit up, engage your core, dont lean back 2. Tuck your chin 3. Lift up on your top leg to take pressure of your bottom leg 4. Sit up to reactivate your spine 5. Switch sides to prevent long-term damage in the hips and low back #reverseaging #aging #crossedlegs #over40 #over50 #backpain #varicoseveins #fyp

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Advanced ABS workout at home #shorts #abs #absworkout

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