Free stock video - Side view shot of four fit pregnant women sitting on stability fitness balls and using bands for warming up exercises

Young gymnast doing warming up exercises at wall mounted ballet barre...

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5 Min Running Warmup 🔥 3 Benefits to Warm-Up ⬇️ 🔹Injury Prevention - Warming up helps to increase blood flow to muscles, reducing the risk of injuries like strains or sprains during running 🔹Improved Performance - A proper warm-up can enhance muscle flexibility and joint mobility, leading to better running efficiency and performance 🔹Mental Preparation - A warm-up helps you mentally transition into the workout, improving focus and concentration during the run | Xavier Jimenez