Master Chen Zhenglei Among the five major Chen-style Tai Chi exercises, one of them is not easy to control the position | Niko Konstantinou

Tai Chi for Seniors: Embracing Health and Wellness Through Movement

Stiff Neck? Try the "Why" Tai Chi Exercise! 🌿 Loosen up your stiff neck with this simple Tai Chi-inspired exercise I just learned! Perfect for mornings, this routine helps relax your neck and shoulders by improving blood circulation and oxygenating your muscles. Here’s how to do it: 1️⃣ Sit or stand—whatever's comfortable for you. If standing makes you dizzy, sit in a chair or on your bed. 2️⃣ Relax your arms by your side. Now, imagine someone asks you, “Why?”—as your response, extend your arms