Chair Squats
1:57
Chair Squats
已浏览 3.8万 次2020年9月3日
FacebookSilverSneakers
What Are the Benefits of Chair Squats for Seniors?
What Are the Benefits of Chair Squats for Seniors?
2022年10月31日
hoursforseniors.com
Chair Squats
10:22
Chair Squats
2017年11月2日
melioguide.com
A Balanced You - Chair squats are an incredibly efficient...
0:32
A Balanced You - Chair squats are an incredibly efficient...
已浏览 348 次2022年11月28日
FacebookA Balanced You
Performing chair squats with your arms behind your head and elbows pulled back offers numerous benefits that can significantly improve your life. This exercise enhances your posture by opening up the chest and shoulders, counteracting the effects of prolonged sitting and forward slumping. It also strengthens the core, back, and leg muscles, promoting better stability and reducing the risk of injuries. Additionally, this movement increases flexibility and range of motion in the hips and ankles, c
0:08
Performing chair squats with your arms behind your head and elbows pulled back …
已浏览 29 次5 个月之前
FacebookPostureStrong
Chair squats are important for balance and mobility as we age. Do this frequently to be able to get up easily from a seated position. Work your way up gradually to the modified single leg squat. Move one leg slightly forward and find your comfort zone. Do the squats at this position on both sides for added resistance. #squats #chairsquats #athomefitness #homeworkout #seniorfitness #homeworkoutideas #fitness #workout #health | Bernice Taylor Fitness
0:22
Chair squats are important for balance and mobility as we age. Do this frequently to b…
已浏览 6360 次7 个月之前
FacebookBernice Taylor Fitness
Chair squats is a at-home work out exercise for older adults that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Start with 3sets x5 then progress to 10-15. #physicaltherapy #strength #exercise #stability #balance #mobility #seniors #everyone #share #subscribe | Doc H.
0:16
Chair squats is a at-home work out exercise for older adults that targets glutes & hip fle…
已浏览 4467 次11 个月之前
FacebookDoc H.
0:34
Chair squats are a highly effective, low-impact exercise for individuals managing h…
已浏览 1.7万 次2 个月之前
FacebookKellen Gaulden
0:38
I love chair squats as a starting exercise for beginners because it helps strengthen the l…
已浏览 1.4万 次2023年11月15日
FacebookA Balanced You
One Leg Chair Squats — Hybrid Calisthenics
2022年5月6日
hybridcalisthenics.com
1:55
How to Do a Chair Squat & Single Leg Squat
2023年6月2日
@amazonHowcast Media
1:35
Squatting Using a Chair | Work-From-Home Exercises
已浏览 999 次2021年4月21日
YouTubeAbility Rehabilitation
Chair Squats
2009年1月1日
exercises.com.au
4:39
Chair Squat Exercise
已浏览 6.2万 次2022年2月8日
YouTubeMargaret Martin, Physical Therapist
0:42
How to: Squat To Chair - Bodyweight Squat Regression
已浏览 1040 次2020年6月17日
YouTubeAshleigh Elizabeth Fitness
4:02
Easy Yoga for Hip Mobility + Strong Glutes: Chair Squat
已浏览 7375 次2019年7月8日
YouTubeHeart & Bones Yoga- Anatomy & Mobility
0:24
Roman Chair Squats
已浏览 2294 次2020年8月6日
FacebookThe Barbell Physio
0:26
Chair squat
已浏览 18.5万 次2016年7月4日
YouTubeTrackActive
6:49
How to Squat Properly (MAJOR FORM FIX!)
已浏览 1224.4万 次2014年4月10日
YouTubeATHLEAN-X™
0:14
Chair Squats
已浏览 544 次2020年3月25日
YouTubeOrthoRI Rehab
0:56
How to do a chair squat
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeMassGeneralHospital
1:05
HOW TO DO CHAIR SQUATS FOR BEGINNERS
已浏览 8899 次2013年4月7日
YouTubeON THE RADAR
0:55
Chair Squats For Beginners And Seniors - Learn How To Do Chair Squats Exercise Co…
已浏览 878 次2018年8月18日
YouTubeBest Fitness Guru
4:13
How to do a Wall and Chair Squat (4 min) | Dana-Farber Zakim Center Remote Progra…
已浏览 682 次10 个月之前
YouTubeDana-Farber Cancer Institute
1:44
What are the repetitions for the Chair Squats and Plies?
已浏览 1716 次6 个月之前
FacebookBelle Pilates
0:12
Ready to challenge yourself with your chair squats? Try this modified single leg chair s…
已浏览 2263 次7 个月之前
FacebookBernice Taylor Fitness
0:21
How to do Chair Squat | Joanna Soh
已浏览 9816 次2017年4月17日
YouTubeExercise Library - Joanna Soh
0:15
Chair squat with band
已浏览 2852 次2019年3月29日
YouTubeALTA Physical Therapy & Pilates
1:29
BENCH SQUATS - A Quick Guide
已浏览 1.7万 次2019年8月29日
YouTubeJP Total Fitness
0:28
The MS GYM - FITBALL SQUATS Do you want to feel stronger...
已浏览 3.1万 次8 个月之前
FacebookThe MS GYM
观看更多视频
静态缩略图占位符
反馈