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Cervical screening
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Get stronger without moving - part 5 Isometrics are known to improve strength rapidly (think highly targeted, specific strength training). As a result, a lot of people train them with high weight and short hold times (6 seconds is used, but some go as low as 1. Some take breaks but others "pulse" them - think of yanking on a rope repeatedly). However, while "strength training" like this sounds great, it took me a few years to realize the strength I actually wanted was much more in the 30-second
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ANATOMY ZONE of Dr. Vakeel Khan
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Você se identificou com o caso do Léo? ✨Ele chegou com algumas dores e desconfortos, e além da escoliose o Dr. Fernando identificou essa anteriorização da cabeça. Com apenas uma sessão, o resultado pós ajustes foi incrível 🤩 Agende sua sessão através do link da bio. #quiropraxista #quiropraxia #quiropraxiaparatodos #escoliose #dornacoluna #dornascostas #dornopescoço #dorcervical #dorlombar #saude #saudeebemestar #bemestar #qualidadedevida #vidasaudavel #corposaudavel #terapiamanual #colunasauda
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The cervical spine is responsible for flexion, extension, lateral flexion, and rotation. It is surrounded by vital tissues that are often overlooked in most training programs. Despite popular belief, neck training won’t eliminate the risk of concussions. However, the therapeutic benefits of neck training are undeniable, and you don’t need to be a combat athlete to reap the benefits. For those new to neck training, start with 1-2 sessions per week, performing 2-3 sets per session. This level of c
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