Global Pinoy Unlimited ft. Fil-Can tennis star Leylah Fernandez

Fix that TENNIS ELBOW with me 👨🏻‍⚕️ - Tennis elbow is typically an irritation of your extensor tendons and the only way to fix it is to “stabilize” that irritation! 👊 - An nice mixture between concentric and controlled eccentric movements are super helpful in this case. So, make sure to take your time and give this a try! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #tenniselbow #elbowpain #brooklyn #armpain #m

This CURED my ELBOW PAIN! 💪🏽🛠️👇🏾 “Low resistance, high reps” 🚨 I had elbow pain (golfers elbow) for over a year!!! This helped me so much. 1️⃣ 2 sets for 100 banded curls 2️⃣ 2 sets for 100 Tricep Extensions 📝 Squeeze, keep resistance very low, and pump out a high volume of reps to fill the area with blood 🩸 Engaging in low-resistance, high-repetition exercises may be beneficial for tendon repair by promoting blood flow, maintaining joint mobility, and therefore promoting healing in the

Tennis Elbow Treatment Pain Relief by Dr Suh Gonstead Chiropractic