Calf raises? - Powerlifting Motivation

Calf raises are not a cardio move. We're looking to build strength and muscle growth here, so slow the movement down and consider adopting a 1-2-2 ratio, which accounts for a 1 second contraction up, a 2 seconds isometric hold at the top of the movement and then a 2 seconds eccentric movement on lowering. #RaiPhysique #Calves #CalfRaises #GymTips 📥DM for 1:1 PT in Dubai and Worldwide Online Coaching infos. | Rai Physique