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Kneeling Cable Rope Crunches (Top Ab Exercise!)

2019年4月4日

seannal.com

0:18

Jen Ferruggia - Killer #abs move! Try some cable rope...

已浏览 1662 次2016年5月14日

FacebookJen Ferruggia

0:55

Technique Breakdown ‼️📝⁣ ⁣ Cable Rope Crunches are one of my go to’s when it comes to weighted ab movements.⁣ ⁣ So, in an effort to help you execute these correctly, here are 3 cues to be mindful of ⤵️⁣ ⁣ ✅ Drive your elbows to your knees curling into the fetal position. ⁣ ⁣ -By doing this, you’re creating flexion in your spine, which your abs are responsible for, just like a crunch on the floor.⁣ ⁣ ✅ Relax your hands. ⁣ ⁣ -This movement is for your midsection, not your arms or upper body. Thin

1 年前

FacebookRyan Cali

0:54

Joshua Taubes - ABDOMINAL WORKOUT STANDING CABLE CRUNCHES...

已浏览 2.2万次2021年2月4日

FacebookJoshua Taubes

0:22

Cable rope ab crunches are a type of exercise that target the abdominal muscles. This exercise is performed using a cable machine, a rope attachment, and a mat or bench.To perform cable rope ab crunches, follow these steps:💥Start by attaching the rope attachment to a cable machine at the highest setting.💥Stand facing the cable machine, holding the rope in both hands with your arms extended above your head.💥Kneel down onto a mat or bench in front of the cable machine, so that your knees are po

已浏览 14.2万次2023年2月9日

FacebookBradly Castleberry

0:28

🔥Cable Crunches rope. ✅15-20 / set. (4 set) ✅Rest 45-60 secs. | ศุภชัย เคนวงษ์

已浏览 618 次11 个月之前

Facebookศุภชัย เคนวงษ์

9 Awesome Benefits of Cable Crunches (Build a Powerful 6 Pack Now) | BOXROX

3 周前

boxrox.com

0:09

Crunch your way to a chiseled core with Cable Crunches! 😎💪 Follow these steps for maximum results: 1️⃣ Kneel in front of a cable machine, grasping the rope attachment with both hands. 2️⃣ Keep elbows wide, brace your core, and slightly tuck your chin. 3️⃣ Crunch down, pulling the rope towards your head, engaging your abs. 4️⃣ Slowly return to the starting position, maintaining control. Don't forget to smash that ❤️ and follow @d0nfit for daily fitness reels that will keep you motivated! 🔥🏋️‍

已浏览 822 次2023年3月16日

FacebookDonald Goldstein

1:00

Fix your cable crunches 🛠️Struggling to feel your Abs contracting in your cable crunches? Apply this tip to fix it 💪🏻. Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them? Drop me a dm saying “sculpt&tone4” and receive my free 4-week workout guide for women to help fix that! #abworkout #6pack #flattummy #waisttraining #womenwholift #womenwholiftweights #weighttrainingforwomen #caloriecountinguk #caloriedeficituk #igreels #gymreels #re

已浏览 3243 次2023年6月5日

FacebookThe Lemon Frog Fitness Company

0:15

WEIGHTED ROPE ABS 🔥 Find a rope , add some weight to the cable pulley and get ready to get to work with these weighted ab variations that will be sure to rip up the core ! 🔥 Side Rope Crunches. 2 x 20 reps Alternating Jackknives. 2 x 20 reps SuitCases. 2 x 20 reps Oblique V-Ups. 2 x 15 reps each side Woodchops. 2 x 15 reps each side Trunk Rotations. 2 x 15 reps each side . . Follow Fitness_Fire | Fitness_Fire

已浏览 7272 次2023年7月18日

FacebookFitness_Fire

Cable Crunches: Your Go-To Guide For 6 Pack With Cable Ab Crunch

已浏览 810 次2018年9月30日

shilpaahuja.com

0:03

Struggle to feel cable crunches in the abs?! . Download now and get 60% off @fitonomyapp 👈 . ❌ Notice your hips dropping every time you crunch? Yeah, that’s not ideal. When your hips and knees jump in on the action, you’re missing out on that deep ab engagement you’re after. ✅ Let’s fix that: grab the rope and hold it up by your face, like you’re about to spill some serious tea. And here’s the key—keep those hips and knees steady as a rock. No cheating! ✅ As you lower your torso, take a nice, b

已浏览 284 次6 个月之前

FacebookFitonomy App

0:17

Cable abdominal crunches are a popular exercise that can help to strengthen and tone the abdominal muscles, particularly the rectus abdominis and obliques. Perform cable abdominal crunches by attaching a rope handle to a high pulley on a cable machine. Grab the handle and hold it at shoulder height while facing away from the machine. Step forward to create tension and kneel down, positioning the cable above your head. Engage your core and crunch forward, bringing your elbows to your knees and sq

已浏览 509 次2023年5月6日

FacebookBuch Athletics

How To Do Cable Crunches The Right Way – Fitness Volt

2020年5月29日

fitnessvolt.com

0:36

Mikolo Ergonomic Triceps Rope, LAT Pull Down Handle with Rubber Grip, Cable Machine Attachment, Tricep Handle for Push Downs, Pull Downs Crunches, Power Cage Fitness Equipment

已浏览 4 次2022年8月31日

amazon.com

Kneeling Rope Crunch Do's & Don'ts For A Better Ab Workout

2021年9月1日

bodybuildingmealplan.com

The 10 Best Cable Crunch Alternatives for Stronger, More Defined Abs – Fitness Volt

2021年10月15日

fitnessvolt.com

0:07

⚠️Common Cable crunch mistakes⚠️ #abworkout #cablecrunches #6packabs | Cable Crunch

已浏览 9.1万次2023年3月7日

TikTokndfcoaching

0:50

Cable Crunches - GoPro Perspective

已浏览 474 次2 个月之前

YouTubeGastronomyAndFitness

0:06

Correct way to perform cable crunch

已浏览 9万次2022年9月12日

TikTokevanslikeshisgreens

0:40

Rope crunches #gymmotivation

已浏览 6 次1 周前

YouTubedontcareist

0:30

Intense AB-CORE Workout Routine for Women

已浏览 1.5万次2019年11月12日

TikTokfeliciayumm

0:20

My Routine Exercise Abs Cable Rope Crunches Bisayang Dako

已浏览 418 次2 周前

YouTubeBisayang Dako

0:14

Kneeling Cable Rope Crunches

已浏览 534 次4 个月之前

YouTubeSamuel Mikulak

0:07

cable rope crunches Mistakes❌✅ #shorts #workoutmistakes #workouttips

已浏览 627 次2 个月之前

YouTubeHARISH RAWAT VLOGS

3:24

Teknik Latihan Perut: Abs Crunch untuk Flexion Spine

已浏览 4.2万次6 个月之前

TikTokim_hasibuan

2:26

How to DO PROPERLY Cable Crunch to Shape Your Abs ||How to Kneeling Cable Abdominal Crunch|| 2022

已浏览 2.1万次2022年8月6日

YouTubeTHE FITNESS MAGAZINE

0:27

#machine crunches#core workout#Arnold style#strong core#uaf sports gym#fitness centre

已浏览 432 次2 个月之前

YouTubeUAF Sports Gym

0:27

rope crunches.MPG

已浏览 7.3万次2011年10月4日

YouTubemountaindog1

0:24

Effective Cable Rope Crunches Tips and Mistakes to Avoid

已浏览 1.1万次2022年2月21日

TikTokemily_hearn

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