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0:36

Cable ab crunch feeling bunk?😮‍💨 heres how to set her up 💋🤙 #abexercises #absworkout | Coachinginhd

已浏览 1882 次9 个月之前

FacebookCoachinginhd

0:14

If you want to hit your upper abs, do cable crunches or an ab crunch machine.If you want to hit your lower abs, do hanging leg raises or lying leg raises on a bench.If you want to hit your obliques, do wood chops. | Pfau Fitness

已浏览 37.2万次7 个月之前

FacebookPfau Fitness

0:18

Location Sport - Seated Ab Crunch This exercise uses the...

已浏览 1625 次10 个月之前

FacebookLocation Sport

0:06

Ultimate Cable Standing Crunch Challenge 🔥 | Killer Ab Workout Get ready to sculpt those abs with the intense Cable Standing Crunch! Join us in this killer workout to target your core and build a strong, shredded midsection. Challenge yourself and feel the burn! 💪 #CableStandingCrunch #AbWorkout #FitnessChallenge #CrunchTime #CoreStrength" #CableStandingCrunch #AbWorkout #FitnessChallenge #CrunchTime #CoreStrength | Explore Health Blog

已浏览 5197 次11 个月之前

FacebookExplore Health Blog

0:24

DET ER AB-TRÆNING SÆSON🏋🏻‍♂️⛱️☀️. Og mange elsker øvelsen cable-crunch, dog udfører mange den forkert, og får slet ikke det ud af den, de burde🤔. Når du udfører cable crunches skal du forestille dig at folde brystet og hagen ned mod navlen. I modsætning til mange andre øvelser skal man IKKE fokusere på at holde ryggen ret. Det er her mange laver øvelsen forkert🤔. Lav et fold i maven og derved vil du aktivere dine mave-muller i langt højere grad💪🏻. Se videoen og bliv klogere 🧠🎥 | Saugmann

已浏览 260 次5 个月之前

FacebookSaugmann Fitness

0:50

Eb & Swole: Cable Crunch Countup

2023年11月20日

Men's HealthPaul Maas,Lieve Peters

0:31

The Cable Abs Crunch... 🔥👊 Yeh... - Alex Crockford Fitness

已浏览 648 次2019年11月7日

FacebookAlex Crockford Fitness

0:33

How to Do the Cable Crunch for Ab Strength and Size | Breaking Muscle

2022年4月16日

breakingmuscle.com

0:16

HOW TO BUILD AB LIKE BRICKS 💪🏽🧱 1️⃣ Seated Ab Crunch - 4 x 20 reps 2️⃣ Seated Flutter Kicks - 4 x 40 reps 3️⃣ Dumbbell Seated Ab Crunch - 4 x 12 reps 4️⃣ Kneeling Cable Crunch - 4 x 12 reps 5️⃣ Weighted Kneeling Ab Wheel - 4 x 10-12 reps 🔁 4 Sets each exercise (total 20 sets) ⏱ 30 seconds of rest between each set ⚠️ You Need to Add Weight to Grow And Develop Your Abs ⚠️ Trust me if you do this workout twice a week your abs will explode! 💪🏽🍫 . . . . . . #abs #shredded #cardio #bodybuilding

已浏览 250.6万次9 个月之前

FacebookNicolas Iong Lee

9 Awesome Benefits of Cable Crunches (Build a Powerful 6 Pack Now) | BOXROX

3 周前

boxrox.com

Cable Crunch: The Ultimate Exercise for Strong, Stable Abs

2023年12月4日

legionathletics.com

1:00

Fix your cable crunches 🛠️Struggling to feel your Abs contracting in your cable crunches? Apply this tip to fix it 💪🏻. Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them? Drop me a dm saying “sculpt&tone4” and receive my free 4-week workout guide for women to help fix that! #abworkout #6pack #flattummy #waisttraining #womenwholift #womenwholiftweights #weighttrainingforwomen #caloriecountinguk #caloriedeficituk #igreels #gymreels #re

已浏览 3243 次2023年6月5日

FacebookThe Lemon Frog Fitness Company

0:41

How to Simulate Cable Crunches With Dumbbells | Livestrong.com

2009年1月1日

livestrong.com

0:10

Cable crunches is a very effective exercise for abs. Remember, you can do it facing either way and also remember to put the cables on or around your shoulders. #cablecrunches #gym #absexercices #sixpackworkout #sixpack | Train Yourself

已浏览 496 次11 个月之前

FacebookTrain Yourself

0:55

Technique Breakdown ‼️📝⁣ ⁣ Cable Rope Crunches are one of my go to’s when it comes to weighted ab movements.⁣ ⁣ So, in an effort to help you execute these correctly, here are 3 cues to be mindful of ⤵️⁣ ⁣ ✅ Drive your elbows to your knees curling into the fetal position. ⁣ ⁣ -By doing this, you’re creating flexion in your spine, which your abs are responsible for, just like a crunch on the floor.⁣ ⁣ ✅ Relax your hands. ⁣ ⁣ -This movement is for your midsection, not your arms or upper body. Thin

1 年前

FacebookRyan Cali

0:46

@ryanjterry Ab circuit for you to try 👊🏼1) hanging leg raise4x 12-15 reps2) oblique leg raises4x 12-15 reps3) abdominal cable crunch 4x 12-15 reps4) cable woodchop 4x 12-15 reps on each side5) abdominal mountain climbers 4x 12-15 reps on each side 👊🏼 | Mr. Olympia LLC

已浏览 4.9万次5 个月之前

FacebookMr. Olympia LLC

0:03

Struggle to feel cable crunches in the abs?! . Download now and get 60% off @fitonomyapp 👈 . ❌ Notice your hips dropping every time you crunch? Yeah, that’s not ideal. When your hips and knees jump in on the action, you’re missing out on that deep ab engagement you’re after. ✅ Let’s fix that: grab the rope and hold it up by your face, like you’re about to spill some serious tea. And here’s the key—keep those hips and knees steady as a rock. No cheating! ✅ As you lower your torso, take a nice, b

已浏览 284 次6 个月之前

FacebookFitonomy App

Cable Crunches: Your Go-To Guide For 6 Pack With Cable Ab Crunch

已浏览 810 次2018年9月30日

shilpaahuja.com

0:17

Cable abdominal crunches are a popular exercise that can help to strengthen and tone the abdominal muscles, particularly the rectus abdominis and obliques. Perform cable abdominal crunches by attaching a rope handle to a high pulley on a cable machine. Grab the handle and hold it at shoulder height while facing away from the machine. Step forward to create tension and kneel down, positioning the cable above your head. Engage your core and crunch forward, bringing your elbows to your knees and sq

已浏览 509 次2023年5月6日

FacebookBuch Athletics

1:01

CTE Hit him way to hard… 😭⁉️ | antonio brown

已浏览 15.1万次7 个月之前

TikTokplaybook.sportz

0:07

⚠️Common Cable crunch mistakes⚠️ #abworkout #cablecrunches #6packabs | Cable Crunch

已浏览 9.1万次2023年3月7日

TikTokndfcoaching

0:28

Do you need a new ab workout routine?!! 👇🏼 I got you, and this one is heavy so be prepared 😅 Ensure you Save this routine and let me know how it goes when you give it a shot! 🚀 Here are some tips to maximize each move: 1️⃣ Perfect the Cable Crunch by focusing on that deep ab crunch and exhaling as you contract. 2️⃣ Incline Leg Raises: to really feel this one you should focus on finding your balance and controlling the movement - adjust the difficulty by playing with foot placement. 3️⃣ Leg R

已浏览 607 次6 个月之前

FacebookFitness_idabergfoth

1:04

How to Properly Do Cable Crunches for Stronger Abs

已浏览 100万次8 个月之前

TikTokervc.fit

1:30

STANDING CABLE ABDOMINAL CRUNCH

已浏览 1829 次2023年9月13日

YouTubeBEN MIGHTY

1:00

Swiss Ball Cable Ab Crunch

3 周前

YouTubeDrive Fitness

0:59

#christmasgiftideal #blackfridayearlydeals #blackfridaysale #fypage #viralvideo #abmachine @Ziwwvy Fitness

已浏览 618 次1 个月前

TikTokpharmtech41

0:05

Effective Cable Crunches - Avoid This Mistake!

已浏览 77.4万次4 周前

TikTokdeltabolic

0:08

If you’re losing your grip using the rope for your cable ab crunches, I highly recommend trying a straight bar — much easier to keep a grip and still feels comfortable on my wrist #fyp #fitness #gym #bodybuilding

已浏览 8.1万次6 个月之前

TikToktylerpath

2:26

How to DO PROPERLY Cable Crunch to Shape Your Abs ||How to Kneeling Cable Abdominal Crunch|| 2022

已浏览 2.1万次2022年8月6日

YouTubeTHE FITNESS MAGAZINE

3:23

6 Quick and Easy Ab Exercises for a 6 Pack

已浏览 8551 次3 周前

YouTubeGYM BODY MOTIVATION

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