Technique Tuesday! The bicep curl - - - - - - Introducing a new series to the page technique Tuesday every Tuesday we will be touching up on exercises and teaching proper technique. Hope you guys enjoy follow for more fitness tips,motivation, and workouts. #gym #gymmotivation #bodybuilding #fyp #explore #explorepage #fitnesstips #zyzz | Kaiden Ramirez

💪 Technique Tuesday: Perfecting the Bicep Curl 💪 Mastering the bicep curl is essential for sculpting those arm muscles effectively. Here’s a step-by-step guide to nail your form: 1️⃣ Start by standing with feet shoulder-width apart, holding a dumbbell (or a barbell as Jordan is doing here) in each hand with palms facing forward. 2️⃣ Keep your elbows close to your torso and engage your core for stability. 3️⃣ Slowly lift the weights towards your shoulders, ensuring your elbows remain stationary

Workout ♦ Bicep Hammer Curls ♦ Zero-G

BICEPS - DUMBBELL HAMMER CURLS Dumbbell hammer curls are an essential bicep builder. On arm day, I will start with variations on preacher curls, and I will end the sequence with hammer curls because they use more full arm activation. You can also bring shoulder activation and integration into your exercise. I use hammer curls, either dumbbell or cable, as my “clean up” bicep pump. #fitnesstrainer #personaltrainer #fitnesstrainervancouver #personaltrainervancouver #fitnessvancouver #gastowntraine

😕Proven wrong again✍🏻 #biceps #bicep #hammercurls #gym #shorts #fitness #strong #workout #strongman #bodybuilding #powerlifting #reels #viral #fyp #fbreels #viralvideo | Getbik

Workout Desserts: 5 Curl Variations That'll Pump Up Your Biceps

Bicep Curl Variations

🔥 4 Killer Bicep Curl Variations to Sculpt Your Arms! #BicepCurlVariations #ArmWorkout #FitnessGoals | Workout Inspiration