💪 Technique Tuesday: Perfecting the Bicep Curl 💪 Mastering the bicep curl is essential for sculpting those arm muscles effectively. Here’s a step-by-step guide to nail your form: 1️⃣ Start by standing with feet shoulder-width apart, holding a dumbbell (or a barbell as Jordan is doing here) in each hand with palms facing forward. 2️⃣ Keep your elbows close to your torso and engage your core for stability. 3️⃣ Slowly lift the weights towards your shoulders, ensuring your elbows remain stationary

How to do Barbell Bicep Curl properly! Minimum cheat, proper technique, time under tension, full range of motion, slow eccentric (negative)= big guns! Inspire Fitness by Sohel Taj | Sohel Taj | Facebook

How to do Bicep Curls 21. 🤓 Give it a try crew! 💪 If you want to level up your arms check out my “ARMED” training program, link in bio 🤝 | Petar Klančir IFBB Pro

🔥 4 Killer Bicep Curl Variations to Sculpt Your Arms! #BicepCurlVariations #ArmWorkout #FitnessGoals | Workout Inspiration

Get ready to flex! 💪 These bicep curl variations will help you build serious arm strength. Which variation challenges you the most? Check out these exercises with @hayleymadiganfitness #WorkoutRoutine #BicepPower | WorkoutHealthy