Womens Self Defense || Bear Hug Escape #bearhug #selfdefenseforwomen | Nickdrossos.com

Escape from a Bear Hug using... - Wing Chun Zim Official

The bear hug that went viral

Movement of the Week: Bear Hug Cossack Squat In order to stay ready for any activity/event without feeling like a bag of 🍆🍆🍆 the next day, you MUST train your body in multiple planes of motion and ranges of motion. Start this out with a light sandbag, dumbbell or kettlebell. Be sure to warm up prior opening up your adductors (inner thighs). If you need to, regress this to a lateral lunge until you have the mobility to drop all the way down. The key with this movement is patience. Give it a tr

A bear visited my tree stand a few years back. What would y’all do? #bear #wildlife #outdoors #reels | Anna The Archer