Back Flexion - 搜索视频

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Flexion
Exercise

Lumbar
Flexion

Elbow Flexion
and Extension

Flexion-
Distraction

Flexion
Stretch

Lateral
Flexion

30 Degrees
Flexion of Back

Flexion
Extension

Craniocervical Flexion
Test

Triple Flexion
Spinal Reflex

Flexion
Example

Arm
Flexion

Back Flexion
Stretch

Shoulder
Flexion

Cervical Flexion
MMT

Horizontal
Flexion

Flexion
Anatomy

Flexion
Test

Flexion
of the Leg

Williams Flexion
Exercises

Measuring Neck Flexion
with Goniometer

Shoulder Flexion
Muscles

Knee Flexion
Exercises

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1:38

Hanging Back Flexion /... - Mind and Body Pilates Studio

已浏览 2328 次2017年3月7日

FacebookMind and Body Pilates Studio

1:01

Is ALL back flexion dangerous?🤔Let’s... - Squat University

已浏览 3.7万次2019年2月18日

FacebookSquat University

0:54

Flexion (rounding your back) has been getting some much needed love in recent years but extension (back bending) is something that isn't as popular but it's just as important if you want a strong, resilient spine with a broad movement base Stiff spines can be useful in a moment, i.e a big lift, but outside of that moment that can hinder movement, recovery and performance We need spines that move to facilitate blood flow and the delivery of nutrients/building materials to the structures in and ar

已浏览 79 次2023年11月8日

FacebookKinetic Rehab

0:22

Movement of vertebral column Flexion (Bending forward) Extension ( Bending backward) Rotation (torsion or twisting) Lateral flexion ( bending left or right side) #movement #anatomystudy #medical #vertebrae #anatomy #bonehealth | H-R MediCose & physio-Health CaRe

已浏览 150 次2023年11月1日

FacebookH-R MediCose & physio-Health CaRe

0:48

Unstick your upper back!

已浏览 10万次2023年9月14日

FacebookPetra Fisher Movement

2:18

Mobility for back pain with fitball ⚪️

已浏览 1.6万次1 个月前

FacebookEco Fitness Pilates Lovers

1:31

Falling back in your Urdhvamukha Paschimottanasana 😩🙄 Let’s make it easy 🫶🏻

已浏览 58.4万次6 个月之前

Facebookyogarimaa

0:30

Lower Back Tension? Try this easy sequence at home to help alleviate lower back tension and tightness. This sequence addresses more than our muscles, it also affects our fascia. Our fascia is connective tissue that runs throughout your body, its what gives us shape and structure. It also becomes bound up and feels tight in our body because it’s asking for movement. Although yes, we are affecting our muscles, but more importantly we’re moving, hydrating, and remodeling our Fascia. There’s a large

已浏览 225 次11 个月之前

FacebookModern Body

0:20

3D Maps: Step Back Flexion & Lateral Reach Left & Right

已浏览 17 次5 个月之前

YouTubeNathan Macgregor

0:07

Roman chair back extension . Transform your home into your personal gym! 💪 Follow us @fitonomyapp 👈 . Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keeping the low back stable - spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom (incorrect) - flexing the back (r

已浏览 6.1万次11 个月之前

FacebookFitonomy App

28:35

How to achieve the back bend flexibility | Master Praveen

已浏览 985 次2023年5月11日

YouTubePRAVEEN YOGA ACADEMY

0:32

Effective low back flexion stretch lying exercise

已浏览 2549 次2012年3月19日

YouTubeBacks & Beyond Osteopathic Clinic

3:22

Quick Neck Pain Release Using a Foam Roller | Fascial Stretch

已浏览 30 次2 个月之前

YouTubePilates Runner: It's never too late to explore!

2:27

Exercise 4: Low Back Flexion with Pelvic Roll (9 steps)

已浏览 693 次9 个月之前

YouTubeORTHO ISB

5:10

Stretches for a flexible back.

已浏览 3.6万次2023年4月23日

YouTubeKaty Cat

0:58

Squat University on Instagram: "Do you use the single leg RDL (also called a golfers pick up) to lift light objects from the ground? Did you know that can be a very helpful strategy for avoiding painful back flexion during the early stages of back pain recovery? . Shout out @rebecca___benedict for the opening stitched video & @muscleandmotion for the amazing anatomy graphics used today."

已浏览 89.8万次6 个月之前

Instagramsquat_university

0:19

Lauren | Personal Trainer, Nutrition Coach & RN on Instagram: "This is for my fellow SKIERS 🎿⛷️ You absolutely need good spine mobility for skiing! We’re on day 2 of mobility week with @coachcassjoy_! We will be demonstrating mobility exercises over the next 7 days! Today’s is BACK FLEXION STRETCH! As you complete your own mobility, let us know which exercise is your favorite for a chance to win a prize at the end of the week🏆 HAPPY STRETCHING!"

已浏览 324 次3 个月之前

Instagramtrainingfortrails

Seal Performed

Chest Supported Row with Upper Back Flexion & Extension

已浏览 641 次1 个月前

YouTubeMichael Elrod-Erickson

0:56

Deadlift Tips: Maximizing Position for Heavy Lifts

已浏览 129 次1 个月前

YouTubeMaverick Strength Co.

3:10

How to do the Easiest Backflip (Macaco)

已浏览 5.3万次2022年3月23日

YouTubeStrength Side

21:25

Deep back muscles

2012年10月27日

kenhub.com

8:18

Elbow Flexion | Biceps, Brachialis & Brachioradialis | Anatomy, Function & Tips

已浏览 3951 次2021年12月15日

YouTubeJoschi and Monika

Mobility For Girls on Instagram: "Full Body Warm-up/Mobility drill ✨️✨️ @yogiissy Use these moves as a warm-up or full body workout. It got all the hip and back flexion/extension, spinal twist, shoulders, a bit of strengthening, and mobility. Try 1-2 minutes each. If you’re going to save this post. Make sure to come back and do it😉 - - #yoga #yogainspiration #mobilitydrills #yogapractice"

已浏览 1.7万次5 个月之前

Instagrammobility_for_girls

0:41

Back pain Exercises l Knee to Chest Exercise #physiotherapyexercises

已浏览 506 次4 个月之前

YouTubeMannarshi Physio Care

9:38

The 5 Most Common Stretches for Back Pain... Won't Work!

已浏览 9万次2022年4月1日

YouTubeTom Morrison

8:10

When To Do Flexion or Extension Exercises for low back pain, lumbar canal Stenosis Exercises

已浏览 11.9万次2020年9月18日

YouTubeSukoon physical therapy

4:49

Stretching for Flexibility : Forward Folding, Front Leg Split Basics for Yogis, Gymnasts, Dancers

已浏览 973 次2022年2月28日

YouTubeBend it Like Birch

2:07

Forward and Ankle Flexion, the Difference Explained

已浏览 4.1万次2023年4月18日

YouTubeDeb Armstrong

10:19

Back Flexibility Routine | Open Your Heart & Master the Backbend!

已浏览 5583 次2023年8月2日

YouTubeYoga With Kyla

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