Recommended Dosage of Vitamin B12 for Seniors | Livestrong.com
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Recommended Dosage of Vitamin B12 for Seniors | Livestrong.com
Vitamin B12 is an essential vitamin that is necessary for many functions in the body including red blood cell formation, DNA synthesis and nervous system function. It is found naturally in many different foods and also added to others. Your need for vital nutrients may increase as you get older.
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