MOBILITY - It’s no secret most my guys are pretty banged up. First guy specifically bilateral broken ankles, actually compound fractures from a hard landing skydiving. After surgery and the hardware that was used the goal is loading surrounding tissue and trying add even the most minimal increase in range of motion as those small improvements completely change his gait. . There is a lot of good information out there and a lot of good mobility options but remember if we are trying to change somet
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MOBILITY - It’s no secret most my guys are pretty banged up. First guy specifically bilateral broken ankles, actually compound fractures from a hard landing skydiving. After
Vernon Griffith, CSCS. Quavo · FLY. MOBILITY - It’s no secret most my guys are pretty banged up. First guy specifically bilateral broken ankles, actually compound fractures from a hard landing skydiving. After surgery and the hardware that was used the goal is loading surrounding tissue and trying add even the most minimal increase in range ...
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