Amygdala Hijack

Can your emotions affect your digestion? This is a proven research by Harvard Health Publishing : The gut brain connection. The article emphasises that “The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut. The brain has a direct effect on the stomach and intestines. For example, the very thought of eating can release the stomach’s juices before food gets there. This connection goes both ways. A