Airfryer meal prep special 🤩 | Fraser Reynolds
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Airfryer meal prep special 🤩 | Fraser Reynolds
Fraser Reynolds. Fraser Reynolds · Original audio. Airfryer meal prep special 🤩
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Jerk Chicken Air Fryer Meal Prep Macros (per chicken thigh) ⬇️ 208 calories 28g protein 6g carb 7g fat Marinade (~5 chicken thighs) ⬇️ 1.5 lb boneless, skinless chicken thigh 1/2 scotch bonnet or habanero 2 cloves garlic 1/2 tbsp jerk seasoning 1/2 tsp salt 1/2 tsp thyme 1/4 tsp nutmeg 1/4 tsp cinnamon 2 tsp brown sugar 1 tbsp lime juice 1/2 tbsp olive oil 1/4 cup pineapple juice 1/4 cup soy sauce ➡️ marinade for at least 30 minutes ➡️ air fry 400 degrees, 10-12 minutes ➡️ save some of the marin
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Jerk Chicken Air Fryer Meal Prep Macros (per chicken thigh) ⬇️ 208 calories 28g
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Broccoli Nachos 🥦🧀 This easy 20 min air fryer meal was 🔥 All you need: 1 1/2 bag of broccoli Avocado oil Garlic powder seasoning Cooked fajita chicken ( I used @johnsoulesfoods ) Shredded Cheese Tomatoes Olives Jalapeños Guacamole Enjoy my fit foodies😝🔥 #lowcarbmeals #lowcarb #highprotein #highproteinmeals #airfryer #airfryerrecipes #recipe #easymeals #easycooking #weightloss #weightlossfood #broccoli #keto #healthyfood #ketorecipes #ketomeals | Alexius Ordaz-Craig
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Broccoli Nachos 🥦🧀 This easy 20 min air fryer meal was 🔥 All you need: 1 1/2 bag of
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20 minute Airfryer Meal Prep - full details in the comments 🤩 | Fraser Reynolds
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20 minute Airfryer Meal Prep - full details in the comments 🤩 | Fraser Reynolds
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Garlic Lemon Pepper Chicken Skewers In Air Fryer | Meal Prep Recipes 💥My 3 Air Fryer Recipe E-books are linked in my linktree 😌 Ingredients and steps: Half kg boneless chicken 1 tsp salt 1 tsp paprika 1 tsp garlic granules 1 tsp onion granules 1 tsp black pepper 1 tbsp minced garlic 1 tbsp lemon juice 2 tbsp olive oil Coat the Chicken. Make the skewers. Air fry at 200ºC for 15 minutes.Flip the skewers after 15 minutes. Air fry for another 5 minutes. Take 1 tbsp soft butter 1 tbsp lemon juice 1
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Garlic Lemon Pepper Chicken Skewers In Air Fryer | Meal Prep Recipes 💥My 3 Air Fryer Recipe E-books are linked in my linktree 😌 Ingredients and steps: Half kg boneless chicken 1 tsp salt 1 tsp paprika 1 tsp garlic granules 1 tsp onion granules 1 tsp black pepper 1 tbsp minced garlic 1 tbsp lemon juice 2 tbsp olive oil Coat the Chicken. Make the skewers. Air fry at 200ºC for 15 minutes.Flip the skewers after 15 minutes. Air fry for another 5 minutes. Take 1 tbsp soft butter 1 tbsp lemon juice 1
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