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15 Minute Exercise for Seniors 的热门建议
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0:45
15 Minute Senior Workout Routine For Seniors
This 15 minute senior workout is specifically designed with low impact exercises to help improve your activities of daily living. From gardening to...
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Senior Fitness
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#seniorfitness #fitnesstips #homeworkouts #beginnerexercise #exercisetips #seniorliving #armworkout #armtoning #upperbodyworkout #lowimpactmovement #chairexercise
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