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Adductor muscles release. Adductors are a group of muscles that go from the pelvic bone down to the inner thigh and knee. These muscles allow the hip and leg to move inward across the body and steady the trunk. | Renewal Massage

Adductor muscles release. Adductors are a group of muscle…

已浏览 221 次10 个月之前

FacebookRenewal Massage

💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh” muscles, which stabilize the hip joint and also the inner (medial) part of the knee, and pull the leg/hip inward (medially) 💪🏼 Keeping these muscles strong can not only help with function and performance, but also reduce the risk/likelihood of suffering a groin pull or strain 🚨 In addition, if you have suffered an adductor or groin strain, strengthening the area is essential in order to make a full recovery 🎥 Here I de

💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh…

已浏览 921 次5 个月之前

FacebookDr. Caleb Burgess DPT, OCS, CSCS

Explore with me the benefits of stretching the adductor muscles and hip mobilization! 🌿 These techniques can significantly improve your client's range of motion and alleviate discomfort. Stretching the adductors is crucial for hip mobility. By gently stretching these muscles, you can help your clients achieve greater flexibility and reduce inner thigh tension. Start with a comfortable position, and use slow, controlled movements to guide the stretch. Hip mobilization, on the other hand, involve

Explore with me the benefits of stretching the adductor muscles a…

已浏览 29.6万次5 个月之前

FacebookSlavma.london

🏇 Exercises to improve your leg aids⁣ ⁣ ⁣ 🙋‍♀️ Yesterday we looked at the main muscles that help you give a leg aid AND maintain control of your pelvis as you do so. We covered the function of gluteus medius, psoas and the adductor complex in more detail. ⁣ ⁣ 🌟 Psoas controls the forward and backward movement of your pelvis and lumbar spine as you go to give a leg aid.⁣ ⁣ In the Activate Your Seat level 1 video we use the hip ⁣hinge and the high knees exercises to work on improving the streng

🏇 Exercises to improve your leg aids⁣ ⁣ ⁣ 🙋‍♀️ Yesterday we loo…

已浏览 2192 次5 个月之前

FacebookActivate Your Seat

Side Splits help to:⁠ ✔️ Engage and strengthen leg and hip muscles⁠ ✔️ Enhance core stability⁠ ✔️ Refine posture, balance, and coordination⁠ ✔️ Empower adductor muscles | KX Pilates

Side Splits help to:⁠ ✔️ Engage and strengthen leg and hip muscles⁠ ✔…

已浏览 1314 次9 个月之前

FacebookKX Pilates

Deadlift (conventional / traditional) TARGETS: Glutes, quads, adductor magnus, hamstrings, soleus, gastrocnemius, erector spinae (low back), lats, traps (middle and upper), levator scapulae, rhomboids, rectus abdominis, obliques TECHNIQUE TIPS: - Start from the floor - Stance: feet hip width. Bar over midfoot, touching shins - Spine of the scapula (tip ridge of bone) positioned over the bar - Grip the bar (alternate or pronated grip) outside legs (arms straight down if possible) - Keep arms long

Deadlift (conventional / traditional) TARGETS: Glutes, quads, adduct…

已浏览 5.8万次8 个月之前

Facebookalex_lueth

Adductor Tendonitis / Tendinopathy - Thrive Physio Plus

Adductor Tendonitis / Tendinopathy - Thrive Physio Plus

2022年2月7日

thrivephysioplus.com.au

Best Groin & Adductor Stretches & Exercises | 6 Stretches

2021年6月30日

stretchcoach.com

Leg Press Foot Placement ‼️ Feet low and close will work more of y…

已浏览 3.8万次7 个月之前

FacebookTrent Harrison

Short Leg Adductor Raise

已浏览 44 次2 周前

YouTubeLofton Training

已浏览 1208 次2014年11月20日

YouTubeken whittier

The adductor group is a massive set of muscles that helps stabilize th…

已浏览 7762 次2022年9月16日

TikTokdrmalekpt

Adductor Squeeze - Supine Bent Knee

YouTubeMatt Don

HIP MOBILITY

已浏览 12.3万次2 个月之前

YouTubeAdriell mayes

Side-Plank Adductor Hold & Squeeze (chair)

已浏览 5156 次2023年5月20日

YouTubeLimitless Power Tennis

Best Pelvic Floor Muscles Exercise (ED Exercise)

已浏览 1611 次5 个月之前

YouTubeWORKOUT PAL

Do These Exercises Strengthen Your Groin Muscles

已浏览 5.7万次1 个月前

YouTubeWORKOUT PAL

Leg Press Variations for Targeted Muscle Activation

已浏览 5.8万次1 个月前

TikTokarielyu.fit

Single Leg Adductor Stretch

已浏览 67 次2 个月之前

YouTubeJF Performance

Overview of the Adductor Muscles

已浏览 23 次2023年11月14日

YouTubeSarah Catlow

Adductor Stretch

YouTubeElizabeth Gallien

Matas Činga on Instagram: "⚠️ >>> READ MORE

已浏览 109.6万次4 个月之前

Instagramchinga.mp4

Adductor stretch lying two legs

已浏览 1.3万次2014年4月16日

YouTubeRehab My Patient

MOBILITY & STRETCHING COACH - Alisa on Instagram: "✨Alleviate g…

已浏览 5.3万次5 个月之前

Instagrammovementbyalisa

The adductors or inner thigh/groin are often under trained or trained …

已浏览 1.3万次2023年9月5日

TikTokred5performance

ADDUCTOR LEG RAISE: How to do a side-lying adductor leg raise

已浏览 178 次2021年12月13日

YouTubeWorking Triathlete

How to Use the Abductor & Adductor Machine

已浏览 111 次6 个月之前

YouTubeYour House Fitness

The Hip Adductors

已浏览 1.9万次2022年11月9日

YouTubeNAT Global Campus

Copenhagen Hip Adduction

已浏览 1.6万次2023年11月23日

YouTubeMuscle and Motion

Inner Thigh Exercise - Adductor Muscle Activation

已浏览 2.9万次2009年9月9日

YouTubeNick Tumminello - Trainer of Trainers

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