The Muscular Endurance Exercises

CORE PRINCIPLES Training the “core” muscles means exercising the muscles in your belly and back that help keep you stable and strong. These muscles help you sit up straight, balance, and move around better. The main muscles that make up the core are: Rectus Abdominis (AKA six pack) - This is the muscle in your belly. It helps you bend, crunch, roll, and fold. Internal/External Obliques - These are on the sides of your belly and help you twist your body. Back Muscles - These help support your spi

Boost Your Bone Density with Strength Training! 🏋️‍♂️✨ Did you know that lifting weights isn't just for building muscles? It's a powerful way to increase your bone density, too! 💪🦴 According to Wolff's Law, bones adapt and become stronger in response to stress. Strength training exercises stimulate bone-forming cells, enhancing bone density and strength. 🏋️‍♀️🦵 Key Principles for Increasing Bone Density🔑 Weight-bearing and muscle-strengthening exercises are the best way to maintain bone st