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Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

FacebookBodybuilding.com

Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

🚨 Are You A Good Spotter? 🚨 Spotting Checklist ️ Ask how many reps they're planning to perform. ️ Ask if they want help unracking or getting the...

已浏览 8528 次2021年4月21日

Squat Challenge

Daily Challenge: Squat jumps

Daily Challenge: Squat jumps

MetroNatalie Morris

2019年8月9日

Goblet Squat Count-Up Leg Day Finisher | Men’s Health Muscle

Goblet Squat Count-Up Leg Day Finisher | Men’s Health Muscle

Men's HealthDan John,Brett Williams,NAS

2022年10月26日

Daily Challenge: Squat kicks

Daily Challenge: Squat kicks

MetroNatalie Morris

2019年8月1日

热门视频

This Is the Correct Way to Spot a Squat, According to a Powerlifting Coach

This Is the Correct Way to Spot a Squat, According to a Powerlifting Coach

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How do you spot someone on the squat😂 - World of Fitness

How do you spot someone on the squat😂 - World of Fitness

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已浏览 120.9万次2022年3月18日

How to Spot Correctly - Spotting the Bench, Squat, and Deadlift in the Gym

How to Spot Correctly - Spotting the Bench, Squat, and Deadlift in the Gym

YouTubeMark Bell - Super Training Gy

已浏览 24.2万次2017年8月24日

Squat Benefits

Benefits of squats!

Benefits of squats!

FacebookDinmafitness

已浏览 9.4万次2023年10月11日

Goblet Squat

YouTubeLivestrongWoman

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The Squat Press Exercise

The Squat Press Exercise

YouTubeMen's Health

已浏览 26.6万次2016年1月26日