Doc H. - SENIORS!! JOIN NOW FOR STRONGER UPPER BODY AND...

3 upper body strength, mobility and flexibility exercises for seniors! #seniorfitness #seniorfit #fitnesstips #exercisetips #aging #homeworkouts #beginnerexercises #shoulderworkout #armworkout #flexibility #flexibilitytraining | Grow Young Fitness

Do the workout here: https://youtu.be/CVBgjI2Y3EU Your upper body will BURN during this walking workout, even without equipment! How? Why? Because your arms will be MOVING for the ENTIRE 20 min at home workout! Perfect for beginners or seniors. If you are more advanced in your fitness, you can increase the intensity by adding weights (light dumbbells, water bottles, or canned goods will all work), but you absolutely don't have to in order to feel the BURN! Note: This workout gave me 2300 steps.

Allow your yoga flow to be like a prayer in motion!🙏 🎥 Gentle Yoga “Upper Body Pliability” @innerdimensiontv #flowandstretch#prayer#yogapractice#yogaeveryday#innerdimensiontv | Travis Eliot

Chair Exercises for Seniors 🫶🏻