Easy & Delicious Tofu Recipes

#Tofu #plantprotein #vegan | Liam Layton

High Protein Teriyaki Tofu Bowl👇🏼🌿 Over 35g protein and it’s so easy. You’ve got to try this tasty recipe for your next lunch or dinner! Save this video for later and follow for more recipes! Serves 2 Sauce: 2 tbsp tamari sauce 1 tbsp rice wine vinegar 2 tbsp brown sugar 1/2 tbsp cornflour/starch 3 tbsp water 1 tbsp minced ginger 2 garlic cloves, minced Tofu: 300g firm tofu 1 tbsp corn flour Pinch of salt and pepper Cooking oil Other: Steamed rice 200g frozen edamame, boiled 1 spring onion sh

Tofu Nutrition Facts #TofuBenefits #TofuNutrition #InformedCitizen #AskANutritionist #VeganFoodIdeas #PublicHealthCampaign #HealthyEatingHabits #TofuRecipes #PlantBasedLiving #WellnessJourney | Dr. Dex Macalintal

Tofu 3 ways! If you want to impress your friends with your tofu cooking skils, save this post Tofu Teriyaki: Baked tofu: 200g (7 oz) tofu, 1 tsp olive oil, 1 tbsp corn starch, pinch of salt 2 tbsp soy sauce 1 tsp cane sugar 1 tsp garlic powder 1/2 tsp ground ginger Boiling water Sticky Lemon Tofu: Baked tofu: 200g (7 oz) tofu, 1 tsp olive oil, 1 tbsp corn starch, pinch of salt 1/4 lemon’s juice 1 tsp lemon zest 1 tsp olive oil 1 tbsp soy sauce 1 tsp cane sugar 1 tsp garlic powder 1/2 tsp ground