The benefits of MANUAL LYMPHATIC DRAINAGE MASSAGE 💆🏻‍♂️ 💆🏻‍♀️ for appointment please pm Cristina or contact 07904686406 | Sunderland Massage Centre & Sports Injury Clinic- Blandford St.

Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels. Try this easy technique to help release lymphatic drainage!FOLLOW to relax your body! #trend | Moore Wellness

When dry brushing your arms, begin closer to the lymph nodes—these are like central hubs for drainage. Picture it as a cleaning process: we want to clear any potential blockages starting from the top. If there’s a blockage in the upper part of your arm, brushing lower than that blockage could make it worse. So, aim for the upper regions first to keep everything flowing smoothly. Repeat each stroke 5 to 10 times making sure you cover all the different sides of your arm. #thefacialcuppingexpert #d

When dry brushing your arms, begin closer to the lymph nodes—these are like central hubs for drainage. Picture it as a cleaning process: we want to clear any potential blockages starting from the top. If there’s a blockage in the upper part of your arm, brushing lower than that blockage could make it worse. So, aim for the upper regions first to keep everything flowing smoothly. Repeat each stroke 5 to 10 times making sure you cover all the different sides of your arm. #thefacialcuppingexpert #d