How I Lost 20 Pounds and Got Absolutely Shredded in 12 Weeks
How I Lost 20 Pounds and Got Absolutely Shredded in 12 Weeks
JJ Pan, 37, shares with Men's Health how a family health emergency prompted him to get into shape. He lost 20 pounds and got ripped at Ultimate Performance.
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Incredible Weight Loss Transformations | Weightloss check . Do Follow For Daily Weight Loss Tips. . ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. . Tips to mel
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Incredible Weight Loss Transformations | Weightloss check . Do Follow For Daily Weight Loss Tips. . ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. . Tips to mel
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