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0:18
Premium stock video - Man doing wide grip pull ups on bar. athlete pumping arm muscles with chin ups
1 年前
freepik.com
Klimmzüge - Diese Muskeln Werden Alle Trainiert
2023年10月5日
pullup-dip.de
How To Do Wide Grip Pull-Ups (Form & Benefits)
2021年12月14日
steelsupplements.com
0:13
Bench Press Grip Widths & Muscles Worked! Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases t
已浏览 243万 次
2 个月之前
Facebook
Andrew Kwong
How To Do Wide Grip Pull Ups - Muscles Worked & Benefits | AMMFitness
2019年11月2日
ammfitness.co.uk
0:54
See the differences between the wide grip vs close grip lat pulldown and how grip width changes your body mechanics and muscles worked. Learn which to use based on your fitness goals. | Nutritioneering
已浏览 69 次
6 个月之前
Facebook
Nutritioneering
0:06
Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups) • Muscles Worked: Lats, biceps, forearms, core • Tip: Start with assisted(you can use a bend) variations and focus on maintaining a strong core. 2️⃣ Close Grip Pull-Ups • Muscles Worked: Lats, biceps, chest, forearms • Tip: Keep your elbows close to your body and squeeze your shoulder blades together at the top. 3️⃣ Chin-Ups • Muscles Worked: Biceps, lats, upper back, chest • Tip: Use an underhand grip and pull your chest to th
6 个月之前
Facebook
Stan Bakha
Pull Ups Muscles Worked (What Science Says)
2022年5月20日
drworkout.fitness
Close Grip vs Wide Grip Lat Pulldown: Target Your Back Muscles! – Fitness Volt
2023年9月8日
fitnessvolt.com
0:36
Wide Grip Pull Up
已浏览 3 次
2009年9月16日
muscleandstrength.com
0:30
Did you know that a wider grip on pull-ups and pull downs actually works less of your lats than going narrower? Using a slightly outside shoulder width grip will increase your range of motion, engage your lats more, and allow you to use more weight. All of these will yield better lat growth. A wide grip for wide lats is simply not correct.Going wider, as long as it’s not too wide to the point where your shoulders are put in a compromised position, isn’t necessarily “wrong” but it actually target
已浏览 4.8万 次
2023年4月1日
Facebook
Pfau Fitness
2:49
What's worked for Avesh Khan this season?
已浏览 28.9万 次
6 个月之前
Facebook
ESPNcricinfo
Weighted Pull Ups — How to, Benefits, & Alternatives
4 个月之前
generationiron.com
0:40
🫵 Ditch the idea that assisted pull-ups are for beginners. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to build muscle, using assistance such as a band, can help you keep that constant tension even as the reps get more difficult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Push that ego aside, grab a band, and let’s build those lats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backworkout #pullups #musclegain #upperbodyworkout #workoutprogram #lookgoodmovewell | Marcus Filly
已浏览 8263 次
2023年5月9日
Facebook
Marcus Filly
0:17
Pulldown Variations (Know the Difference!) When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing biceps involvement. If you switch to a rope attachment with a thumbs-down, pinkies-up grip, you’ll engage more of t
已浏览 115.4万 次
2 个月之前
Facebook
Andrew Kwong
Neutral Grip Pull-Ups: The Forgotten Pull-Up Variation - Ignore Limits
2020年3月7日
ignorelimits.com
1:14
Pull Ups Muscles Worked Benefits and how To do
已浏览 882 次
5 个月之前
YouTube
Daddy Fever
0:08
Back pull ups muscles 🔥🔥 stronger 💪
已浏览 10 次
1 周前
YouTube
DZUKO
0:31
Increase Pull-ups by training this Muscle
已浏览 9044 次
2023年1月18日
YouTube
viveks.fitness
0:16
Pull ups muscles ups 😬
已浏览 101 次
3 周前
YouTube
The_driss0821
0:58
Wide grip is KING and was the #1 pullup variation of the Silver Era. It helped me achieve 8 ONE ARM PULLUPS and a 30lb total weighted chinup PR. My BIGGEST REGRET is that I didn't listen to Leroy Colbert sooner. I was aware of this variation 10 years ago but never gave it an honest shot until the last 2 years, because I thought they weren't
已浏览 6.9万 次
1 年前
TikTok
alexleonidasofficial
0:24
Which muscles does a pull-up work?
2 个月之前
YouTube
All Strong Fitness
0:10
Bench Press Grips & Muscles Worked! If you use a narrow grip, you'll work more of your triceps. If you use a medium grip, you'll work your whole chest. If you use an underhand grip, you'll work more of your upper chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #benchpress #smithmachine #benchpresstips
已浏览 230万 次
1 个月前
TikTok
deltabolic
3:49
How To Quickly Overcome a Weak Pull-Up Grip
已浏览 1.1万 次
2023年5月16日
YouTube
The Red Delta Project
6:19
How to IMPROVE your PULL-UPS for the Tactical Professional
已浏览 4567 次
2023年6月4日
YouTube
Vernon Griffith II
0:24
Neutral Grip Pull Ups for Arm Wrestling 💪 #shorts
已浏览 1361 次
2022年1月17日
YouTube
Furqaan Ahmed
7:54
Why Pull-Ups Feel Impossible And How To Conquer This Tough Exercise! #bodybuildingtips
已浏览 8403 次
2023年9月16日
YouTube
Kevin Richardson- Naturally Intense
0:12
Beginner calisthenics | Effects of different pull-up variants
已浏览 1445 次
1 周前
YouTube
EA
1:00
Wide, Standard, or Reverse Grip Pullups... What's the Difference?
已浏览 16.1万 次
2022年6月20日
YouTube
Hooper's Beta
4:56
Joel Corry's Training Series: Back
已浏览 3.7万 次
2014年9月1日
YouTube
Joel Corry
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