最匹配的结果

6 Side Plank Exercises You Should be Doing Instead of Weighted Side Bends
6 Side Plank Exercises You Should be Doing Instead of Weighted Side Bends
2021年5月31日
stack.com
Sadie Nardini - Try this Weighted Side Plank in your...
0:26
Sadie Nardini - Try this Weighted Side Plank in your...
已浏览 1198 次2020年7月2日
FacebookSadie Nardini
Side Plank L-Lift: lift into side... - Melissa Bender Fitness
0:16
Side Plank L-Lift: lift into side... - Melissa Bender Fitness
已浏览 2.2万 次2015年2月25日
FacebookMelissa Bender Fitness
TransFit Widnes - Weighted plank finisher today at the end...
0:06
TransFit Widnes - Weighted plank finisher today at the end...
已浏览 352 次2020年8月9日
FacebookTransFit Widnes
How to Do a Modified Side Plank
0:52
How to Do a Modified Side Plank
已浏览 1.4万 次2017年8月2日
FacebookWebMD
Simple and effective 🔥 4 rounds 10 barbell rollout to clean and press 10 Side Plank weighted Reach Through (each side) 20 Bicycle Kick Finish your training session with this and blaster 😉 for more check out @alpha_babe_fit and comment “ alpha” for a free month of training | Camille Leblanc-Bazinet
0:20
Simple and effective 🔥 4 rounds 10 barbell rollout to clean and press 10 Side Plank weighted Reach Through (each side) 20 Bicycle Kick Finish your training session with this and blaster 😉 for more check out @alpha_babe_fit and comment “ alpha” for a free month of training | Camille Leblanc-Bazinet
已浏览 1301 次3 个月之前
FacebookCamille Leblanc-Bazinet
Pedestal Side Table Wooden Pedestal Table Weighted Base Drink Table Enduring Pedestal Side Table for Small Spaces with Phone Holder for Home Room
0:39
Pedestal Side Table Wooden Pedestal Table Weighted Base Drink Table Enduring Pedestal Side Table for Small Spaces with Phone Holder for Home Room
1 个月前
amazon.com
0:12
We all know what a plank is but have you ever tried a side plank? Turn the plank position on its side to build upper-body and core strength, particularly in your obliques and shoulders, as well as the knees and hips. This posture also develops your balance! Use it as a warm-up for any workout or on its own to build strength and endurance You should feel this in your upper-back, not in front of your chest. Keep hips lifted away from the floor, as high as possible. And if it's difficult to support
已浏览 3624 次11 个月之前
FacebookMan Flow Yoga
0:08
Skip: Weighted Standing Side Bends Holding a dumbell on one side of your body during side bends puts the spine in a compromised position, and it’s hard to maintain alignment to isolate the obliques properly. It’s easy to use momentum and rock side to side, which can put strain on the lower back and decrease isolation in the targeted muscle group. Substitution: Side Plank with Hip Lift This move isolates the obliques and strengrhend shoulder muscles and surrounding core muscles very effectively.
已浏览 816 次2023年11月16日
FacebookNorthernRed Fitness
1:02
First day at the gym workout. Warm up: 5 mins cardio machine Unweighted squats x10 Lunges x10 each side Twists x10 each side Workout: 3 rounds of- 10 goblet squats 10 chest press 3 rounds of- 10 split squat per side 10 bent over row per side 3 rounds of- 10 half kneeling shoulder press per side 10 glute bridge 30 sec plank Don’t forget to stretch, you’ll need it! 😜 #workoutideas #gymtipsforbeginners #resistancetrainingforbeginners #katehamiltonhealth | Kate Hamilton Health
已浏览 4954 次10 个月之前
FacebookKate Hamilton Health
1:43
I hope you enjoy this circuit as much as I do. If you don’t have a weighted ball, a dumbbell also works. You can do the entire circuit 2,3 or 4 times depending on your fitness level. Here’s the routine: Exercise 1: wood-chop - 8 reps each side Exercise 2: front raise - lift ball overhead 12-15 reps Exercise 3: Goblet marches - 25 reps each leg Exercise 4: Ball overhead hip rotations - 15 reps each direction, clockwise and counter clockwise. Please save and share. For my free band workout and pro
已浏览 1829 次4 个月之前
FacebookStrongHer by Theresa Moloney
6 Best Weighted Plank Variations & Their Benefits - The Fitness Phantom
2021年10月4日
thefitnessphantom.com
0:09
Weighted side bends for obliques and lower back mobility. I do some sort of weighted bends once a week at a minimum to challenge my spine in unconventional, yet important ranges of motion
已浏览 741 次2023年12月20日
TikTokcoacheugeneteo
0:06
Weighted Side Plank
已浏览 14 次1 个月前
YouTubeI Am Fitness
0:31
Side Plank Lift Offs
已浏览 83 次10 个月之前
YouTubeSTAT Wellness
0:51
Side Plank lift offs - regressed
已浏览 138 次9 个月之前
YouTubeGet With The Programme
1:14
WELCOME TO MY KITCHEN 🔥 All it takes is a small round weighted object and we’re toast lol 🔴 I’m bringing a 3 pound ball to work into these moves that I’ve done for years and now they feel fresh and fiery! Love how 1 creative change can make everything feel new, exciting & more effective 👏🏼 The workout: 30 sec lateral knee lift 15 sec pulse 30 sec heel press up 15 sec pulse 30 sec bear plank knee taps 30 sec hover hip swivel 30 sec side plank hip lift 1 min knee sway Repeat the set, switching
已浏览 2832 次2 个月之前
FacebookTamsey Smith Fitness
0:22
Copenhagen Side Plank Lift
已浏览 813 次11 个月之前
YouTubeEndurance Physio
0:21
🔥Want to fire up your core?🔥 💥Here are my favorite weighted ab exercises that you can also do without weights!👇 ▸ Crunch – 3 sets x 15-20 reps ▸ Plank Knee Twist – 3 sets x 12-15 reps per side ▸ Russian Twist – 3 sets x 20 reps (10 per side) ▸ Leg Raise – 3 sets x 12-15 reps ▸ Bicycle Crunch – 3 sets x 20 reps (10 each side) ▸ V-Sit – 3 sets x 12-15 reps 💪Add weights to make it harder or go bodyweight to focus on form and control! Whether you’re using dumbbells or just your bodyweight, thes
已浏览 7384 次3 个月之前
FacebookSquatCouple
1:27
BODYWEIGHT WORKOUT 2.0 - a 20lb weighted vest has entered the chat 5 moves. 10x each. Non stop for 10 min: 1. Squat 2. Side lunge 3. Walkout 4. Side plank rotation 5. Pushups 10/10 recommend implementing this tool to your daily activities to add some spice to your life! I can already feel the benefits in my body of spending extended time in it! If you want to check it out, drop a 🦺 in the comments and I’ll send you a link to the one in this video! Or visit my profile for the link. Yours, T ❤️‍�
已浏览 1011 次1 个月前
FacebookTamsey Smith Fitness
1:00
Side plank lift; kneeling #physiotherapy #physicaltherapy #corestrength #lowbackpain
已浏览 136 次1 周前
YouTubeMind Body University
0:16
Side twist with weight || side workout
已浏览 57 次3 个月之前
YouTubeDad and kids
1:01
5 Minute Core Workout: Diastasis Recti Friendly Routine
已浏览 1.2万 次7 个月之前
TikToklivelygirlfitness
0:48
Side Plank Windmill Standard and with Hip Abduction
已浏览 1.1万 次2015年7月11日
YouTubeDr. Joel Seedman
2:13
Modified side plank lift with row
已浏览 15 次1 个月前
YouTubeDr. Jo Pelvic Floor PT
0:10
Effective High to Low Plank Tips for Six Pack Abs | Fitness Tutorial
已浏览 84.5万 次2020年4月6日
TikTokrogerhuynh
0:13
Athletic Leg Circuit
8 个月之前
YouTubeSweat 60
0:17
Weighted Side Plank Lowers
已浏览 440 次2 个月之前
YouTubeKinetic Impact
0:43
Learn the Side Plank Lift Hip!
已浏览 2475 次10 个月之前
YouTubeStephan Alheim
1:23
McGill Side Plank (Part 3 of the Big 3)
已浏览 161 次2020年12月11日
YouTubeZOAR Fitness
观看更多视频
静态缩略图占位符
反馈