Let’s talk pelvic floor strategies during lifting. Sometimes a little tweak or two can make a big difference. Let’s say you’ve mastered breathing by this point, worked thoracic mobility, and tried every kinetic chain strategy you can think of, including working on foot and arch mobility.😅 I know, I preach kinetic chain and teach entire classes on how it affects pelvic floor function—but sometimes you actually need a better pelvic floor strategy. I want to share two of my go-to strategies: #1. C
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Let’s talk pelvic floor strategies during lifting. Sometimes a little tweak or two can make a big difference. Let’s say you’ve mastered breathing by this point, worked thoracic mobility,
Dr. Sarah Ellis Duvall, DPT. Gorillaz · Feel Good Inc.. Let’s talk pelvic floor strategies during lifting. Sometimes a little tweak or two can make a big difference. Let’s say you’ve mastered breathing by this point, worked thoracic mobility, and tried every kinetic chain strategy you can think of, including working on foot and arch ...
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