😱 Most effective ways to strengthen & stretch out your inner thigh adductor muscles In this video I demo 5 different variations, starting with the most challenging. The goal with each of these active stretches and holds is to contract your inner thigh muscles by driving your top leg downward the entire time. The more challenging options will stretch out and build strength through your full hip range of motion, while the easier non-moving holds will build strength in your adductor muscles. Havin