Episode 3 of Mediterranean Diet Recipes on a Budget: Mediterranean Breakfast Bowls! | The Mediterranean Dish

It’s the healthiest diet: a vegan whole foods diet ✨ Vegans on average live 15 years longer than non vegans because of this! A balanced vegan diet prevents heart disease, stroke, type 2 diabetes, colon cancer and breast cancer. Statement by the World Health Organization: “Vegans, vegetarians and pescatarians have been found to have a lower risk for all cancers compared to non-vegetarians. Cardiovascular disease causes more than half of all deaths across the European Region. Overall, evidence sug