The 12 standard meridians, also called Principal Meridians, are divided into Yin and Yang groups. The Yin meridians of the arm are Lung, Heart, and Pericardium. The Yang meridians of the arm are Large Intestine, Small Intestine, and Triple Burner. The Yin Meridians of the leg are Spleen, Kidney, and Liver. The Yang meridians of the leg are Stomach, Bladder, and Gall Bladder. | Tai Chi Heaven and Earth

Help the ENTIRE body relax in seconds with hand massage! By interlocking the fingers, it allows for space in the hand for thumb circles. This feels so relaxing! Use lotion or oil to add for extra comfort on the h hands! FOLLOW TO RELAX YOUR BODY! #MassageTherapy #Relax | Moore Wellness

This simple, nourishing and balancing meridian massage practice is one I’ve been doing a lot of in the wake of my mother’s death. It is particularly good for the nervous system and supporting our emotional wellbeing.⁣⁣⁣⁣ ❤️ 1) Start with soothing your hands down Ren Mai, which is the yin conception meridian. Nourishing this pathway provides a sense of sufficiency, like your needs can be met with enough care, love, nourishment and ease. This is also the brain-heart-belly axis known as the vagus n