English
全部
图片
视频
地图
资讯
购物
更多
航班
旅游
酒店
房地产
笔记本
报告不当内容
请选择下列任一选项。
无关
低俗内容
成人
儿童性侵犯
Invisible focusable element for fixing accessibility issue
时长
全部
短(小于 5 分钟)
中(5-20 分钟)
长(大于 20 分钟)
日期
全部
过去 24 小时
过去一周
过去一个月
去年
清晰度
全部
低于 360p
360p 或更高
480p 或更高
720p 或更高
1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部
免费
付费
重置
安全搜索:
中等
严格
中等（默认）
关闭
筛选器
最匹配的结果
0:12
Slow Reps VS fast Reps push-ups addition . *Slow Reps* Focus on controlled movements, leading to increased time under tension and potentially improved muscle endurance and strength. 🆚 *Fast Reps* Characterized by quicker, more explosive movements This approach can enhance power, agility, and explosiveness. . . . . . . #fitness #calisthenics #fitnessmotivation #fitnesscoach #chest #triceps #bodyweightworkout | Ely Cohen
已浏览 93万 次
2023年11月14日
Facebook
Ely Cohen
0:43
Slow Reps Vs Fast Reps For Muscle Growth 💪🤯🔥| . . . . Follow Me For More Information 😄 . . . #muscle #musclegrowth #musclebuilding #sport #cricket #football #workout #workoutideas #homework #fitness #legworkout #gym #gymlife #gymmotivation #gymrat #fitnessmotivation #fitnessmodel #shorts #reels #fqcebookreels | Muscle & Mind Bangla
已浏览 1.5万 次
2023年8月27日
Facebook
Muscle & Mind Bangla
Slow Reps vs Fast Reps: Which Method Will Explode Your Muscle Gains? | BOXROX
3 个月之前
boxrox.com
5:47
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
2018年3月11日
builtwithscience.com
5:43
Slow Vs Fast Reps
已浏览 349 次
2016年11月7日
Facebook
PictureFit
3:11
👑 Ano mas ok “ SLOW REPS or FAST REPS “
已浏览 5.9万 次
2023年12月10日
Facebook
Haring Bangis
11:47
Fast or Slow Reps for Building Muscle
已浏览 2.1万 次
2017年10月23日
Facebook
Layne Norton
12:06
Slow vs Fast Reps for Muscle Growth (Science-Based)
已浏览 6.4万 次
2022年11月20日
Facebook
Gravity Transformation
0:28
Fast vs slow rep ? Which is better ? #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #fitnessaddic | Yourfitnesstories
已浏览 6296 次
2023年11月7日
Facebook
Yourfitnesstories
0:15
FAST VS SLOW 🔥 Which REP speed do you prefer? ⠀Building strength and Muscle is not only about REPS but also how long you can hold your muscles under tension.⠀Fast pushups will help you to gain endurance, and explosiveness.Slow pushups will help you to gain muscle mass and strength.⠀Whether you do slow push ups or fast push ups truly depend on your workout and what your goals are. The speed of how many push ups you do affects what part of your body you’re trying to build, or works out other phys
已浏览 115.5万 次
2023年9月7日
Facebook
Frank Medrano
1:21
Why do i always say to do slow reps?🐌 I’ve got asked this a lot recently… We have three main points⬇️1. Mind muscle connections 2. Time under tension 3. Nail form and not ego lifting With these 3 points nailed you’ll be one step closer to achieving your dream body!🚀Number 4 is joining my coaching😂#gymtips #gymworkouts #workoutmotivation #slowreps #mindmuscleconnection #musclegrowth | Trojan Coaching
已浏览 1716 次
2023年8月29日
Facebook
Trojan Coaching
0:17
Building muscle with slow repetitions, also known as slow rep training or time under tension training, is a technique used in strength training to maximize muscle growth and increase muscular strength. The concept behind slow reps is to intentionally slow down the tempo of each repetition, emphasizing the control and contraction of the targeted muscle group throughout the entire range of motion. - Here are some key points to consider when implementing slow reps into your workout routine: 1️⃣ 1.
已浏览 1万 次
2023年10月2日
Facebook
Mikel Shredz
0:46
Try Half Reps in your next workout -... - Fit Media Channel
已浏览 4.6万 次
2020年5月29日
Facebook
Fit Media Channel
0:42
Lifting Fast vs Slow Reps: Benefits and Risks Explained
已浏览 2.2万 次
2022年7月24日
TikTok
yourpositivehealth
0:44
What KIND OF REPS Do You PREFER More?🤔
已浏览 71.4万 次
8 个月之前
YouTube
Sam Sulek World
0:53
Fast vs Slow Reps: Which is BETTER for Muscle Growth?
已浏览 3010 次
1 个月前
YouTube
PowerGenx
8:06
Slow VS Fast Reps - Which One Is Better For Muscle Building?
已浏览 5963 次
3 个月之前
YouTube
GymHybrids
0:56
Fast reps or slow reps? #tamilhealthandfitness #workout #workoutmotivation
已浏览 6.7万 次
9 个月之前
YouTube
Tamil Health and Fitness
27:36
SLOW AND FAST REPS
2 个月之前
YouTube
OCKY DEEBO
2:24
Fast Reps vs Slow Reps: Strength Training Tips
已浏览 1.2万 次
2022年3月9日
TikTok
darrinrobinsonfo40l
0:27
8 controlled slow reps works better 12 fast reps
已浏览 912 次
6 个月之前
YouTube
Gregym
1:00
tiktok: 🏋️♂️🔥 Debunking Fitness Myths: Slow vs. Fast Reps! 💪💥 Don't be fooled! The speed of your reps matters LESS than you think! 🤯💨 Let's break it down: ✅ Slow reps engage muscle fibers effectively. ✅ Fast reps might risk injury with LESS muscle stress. ✅ Motor units recruit based on EFFORT, not speed! 💡 Stay safe, avoid injuries, and MAXIMIZE gains with SLOW, CONTROLLED reps! 🚀💯 #fitness #gym #fitnessmyths #workouttips #gymtruth
已浏览 6075 次
2023年8月30日
TikTok
_jay_vincent
0:45
Fast Reps vs Slow Reps. Which Is Better?
3 周前
YouTube
Sizwe Khoza
6:12
Slow Reps Vs Fast Reps
已浏览 2449 次
9 个月之前
YouTube
Rachel Gregory
0:11
FAST VS SLOW REPS #gym #trainingtips #workout #subscribe
1 个月前
YouTube
Benny Green
0:56
How long should your repetitions be for muscle gain?
已浏览 537 次
1 个月前
YouTube
Victoria & Natalia
1:01
Slow reps vs fast reps - which is better for building muscle?
已浏览 3063 次
2023年1月10日
YouTube
Anton Maxwell-Jones
0:06
Fast vs Slow Reps: Which is Better?
已浏览 1.1万 次
2022年2月26日
TikTok
livfitkarl
0:22
#slowreps #fastreps for #strengthtraining #buildmuscle #hypertrophy #musclegain #motivation #muscles
已浏览 2 次
1 周前
YouTube
Alpha flex
0:52
Mr Olympia Ryan Terry Training tip using slow reps/fast reps.
已浏览 8320 次
2 个月之前
YouTube
Fit Media Channel
观看更多视频
反馈
反馈
