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3️⃣ exercises to add to your routine! 💙 HEAVY SEATED S…
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Chair squats are important for balance and mobility a…
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QUE COOL 🥳🇲🇽 | janinalchair
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see badass babes doing barbell back squats but yo…
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Perform 3 sets of 10 chair squats sit down and stand …
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Staggered Stance Chair Squats
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