Relaxing music: the ultimate calming and soothing music playlist

Aditi | HOLISTIC WELLNESS COACH on Instagram: "And people said to me: “I cannot sit for meditation, maybe its not my cup of tea” ☕️ Lets know the logic today! 🪵 Once you know the logic and solutions on how to start you can experience the magic of meditation! 🧘 1. Keeping your hips on some height is very important ti keep a good posture while meditating. Else, you are meditating with bad posture reducing the benefits gained🤷🏻NO USE! 2. Start with some loosing exercises to bring your mind to p

#009 💞🎹Relaxing melody, healing the soul, irritability, depression放松旋律 治愈心灵 烦躁 忧郁

vandanaTheplantNook on Instagram: "The Brazilian button flower, also known as the lark daisy or Centratherum punctatum, has many medicinal uses: Antibacterial, antifungal, and antioxidant: The plant has these properties and is used to treat wounds, hair and skin care preparations, and pain. Anti-inflammatory: The plant can be steeped into teas and other mixtures to reduce inflammation. Relaxative: In Brazil, the plant is used as a relaxative and to treat heart problems. Antidote: The plant is us

Meditation for Beginners: Techniques, Benefits & Tips

5 Meditation Techniques to Get You Started

Here's a little gif to guide your... - Meditation Techniques