Grip Overview‼️ Here’s a quick overview of the basic grips in tennis: Continental - Used for serves, slice, and volleys Eastern Forehand - Used for beginner forehands. Helps hit a more consistent ball and generate a little spin. Semi - Western - Adds more spin. Most common grip used on the tour and by high level players. Can also flatten the ball out a little. Full Western - Extreme grip. Adds a lot of spin to the ball. Would only recommend if a high level player and taught correctly! Not includ

Continental vs Eastern Grip

Pickleball Grips – The Continental Grip and How to Hold the Pickleball Paddle

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The Rules of Pickleball