MuscleWrestling2

🔽 Pec Stretch - Are You Doing It Right? ✨ A common mistake with this stretch is setting up in a door frame or on the rig and then letting your body fall through, twisting excessively. This often causes unnecessary torque through the shoulder capsule and can miss the target area. 💪🏻 To effectively stretch the pecs and chest: 🔑 Set your shoulder blades back and down 🔑 Align your arm parallel to your body and position yourself parallel to the door/rig/wall 🔑 Step through with the same side le

Pec Stability Exercises

Strongwoman smashes farmers hold challenge

Try this & tell me how much time you hold ? #challenge #hold #hamstrings #fight #aaa #strong #followme #fitwithamandhiman | Aman Dhiman