3 DAY WORKOUT ROUTINE THAT ONLY TAKES 30 MINUTES FOR A CURVY BODY This 3 day workout routine will help you lose that flabby stomach and save time with your busy schedule Day 1. Lower Body Day 2. Upper Body Day 3. Full Body to lose body fat, you must consume a high protein diet and eat within a calorie deficit. Comment the word shape up and I will send you a free meal plan and workout plan ##greenscreen##fitness##fatloss##abs##curves##greenscreenvideo

明治ブルガリアヨーグルト 「#ふるドリヨーグルト」篇