Rebounding for just 1 minute can help activate your lymphatic system, but it’s important to check sources and remember that results can vary from person to person. While 1 minute can get things started for some, it may take longer for others to fully activate their lymphatic system. Typically, around 3-5 minutes of rebounding can provide a more noticeable effect. The benefits of activating your lymphatic system include improved circulation, toxin removal, better immune function, and increased en

What is the lymphatic system and the benefits of moving it? | Certified Health Nut