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A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps, and drinking vinegar water

A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps, and drinking vinegar water

Diabetes medications including Ozempic weren't working for this CEO. So he started a "digital twin" program that told him when to walk, and how to eat.

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What to know about the weight loss journey

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How This Chef Lost 40 Pounds in a Year Without Giving Up Pizza, Pasta or Wine

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