Kids who play sports are happier, healthier than those who go straight to their screens
Kids who play sports are happier, healthier than those who go straight to their screens
Kids didn't have to get out and exercise to feel more positive than those on screens, as doing their homework or reading also contributed to better well-being.
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How do you stay motivated to show up to your movement practice everyday? This is one of my most commonly asked questions. So first, I’m turning it around to YOU: 🫶 can you fill the comments section with ideas and inspiration for showing up everyday? I’ve mentioned before a few things I do (because it ain’t just one simple tool!) but here’s one more: I consciously embrace change. I think we are wired not to change our current state even if it’s perfectly safe or even enjoyable to do so. Example:
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