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20 Minute Jump Rope Bodyweight Circuit Workout
2020年9月18日
oldschooltrainer.com
0:31
Eric Leija - I love this @onnit battle jump rope circuit!...
已浏览 1313 次
2018年9月20日
Facebook
Eric Leija
0:46
Get on up! It’s time for a workout 🥊 Try this jump rope & shadow boxing circuit by Crossrope Trainer Jennika Beginner - 1/2LB rope x 2-4 times 50 basic jumps 10 punch and crunch - right 50 scissor jumps 10 punch and crunch - left 50 basic jumps 20 alternating crossbody punches 50 scissor jumps 20 alternating upper cuts 50 basic jumps 20 alternating hooks Advanced - 1LB rope - light dumbbells - x 2-4 time 100 basic jumps 10 dumbbell punch and crunch - right 100 boxer jumps 10 dumbbell punch and
已浏览 932 次
8 个月之前
Facebook
Crossrope Jump Ropes
0:54
Jump rope Circuit
已浏览 1425 次
2019年7月24日
Facebook
Truvy
4:12
Kira Stokes: HIIT Jump Rope Circuit
已浏览 2.8万 次
2019年4月23日
Facebook
Health
Burnout #009 - Jump Rope Circuit
2019年10月10日
vhx.tv
Jump Rope Workout for a Strong Core and a Flat Stomach
2021年5月27日
stack.com
0:35
Tommy DiDario - #FridayFitness: Jump Rope Circuit -10...
已浏览 1.5万 次
2016年4月8日
Facebook
Tommy DiDario
0:57
Full body circuit 🔥 using a 1 dumbbell & jump rope 40secs on & 20rest, 3x Cardio • Jump rope • High knees • Hamstring sweeps Legs • Rainbow squats • Rdls • Lateral squats • Bridge hip thrusts . . #fitchef #ownbodygoals #cardioworkout #fitnessyoutuber #thicknfit #dumbbellworkout #homeworkouts_4u #legday #squats #glutesbuilder | Silindile fitness
已浏览 666 次
5 个月之前
Facebook
Silindile fitness
0:08
Just keep going!! Here’s a good jump rope workout that gets me sweating everytime🖤😅 Jump Rope & Core: •Jump Rope: 1 minute •Rest: 30 seconds •Jump Rope: 1 minute •Plank: 30 seconds •Jump Rope: 1 minute •Rest: 30 seconds •Jump Rope: 1 minute •Russian Twists: 30 seconds 🔥 Repeat the circuit 3 times 🔥 Jump Rope & Full Body: •Jump Rope: 1 minute •Burpees: 30 seconds •Jump Rope: 1 minute •Rest: 30 seconds •Jump Rope: 1 minute •Mountain Climbers: 30 seconds •Jump Rope: 1 minute •Rest: 30 seconds �
已浏览 6684 次
5 个月之前
Facebook
Alexius Ordaz-Craig
Why Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet
2018年1月17日
Men's Health
Lauren Steele
10:57
How a Month of Weighted Jump Rope Workouts Transformed This Guy’s Body
2022年5月14日
Men's Health
Philip Ellis
3:48
Jump rope for weight loss
已浏览 3598 次
2020年11月9日
Facebook
Make It Fun Nyc
1:00
Centr - Think you've got what it takes to tackle Dan's...
已浏览 862 次
8 个月之前
Facebook
Centr
0:15
Punching the heavy bag and doing the rope swing at 5:30am Circuit today was Bethalto Parkside Elementary School Principal Aaron Kilpatrick. Circuit makes you feel feel like a man and kid all at the same time. • See ya at 9am Saturday morning. #boxing #ropeswing #obstaclecourse #obstaclecourseracing #hiit #motivation #gymmotivation #GymMotivation #gymrat | Pride Fitness
已浏览 859 次
2 个月之前
Facebook
Pride Fitness
The Best Jump Rope Exercise Routine with 15 Workouts
2021年1月31日
crossrope.com
0:19
WEIGHT LOSS HIIT CIRCUIT - (Save This✅) 1) Imaginary Jump Ropes - x50 Keep your elbows tucked in and use your biceps to control your arms. Swing forward like you’re using a Jump Rope🔄 2) Baby Hop Punch 🤜 x20 (10 Each Side) Enter a Squat Position slightly bending at 25% - Jump 2 inches off the ground and cross punch to the left and right. Open your lats to get a full range of motion. Use your back leg for power and repeat🔄 3) Prisoner Squats - x20 Hands behind your head in a “Prisoner” positio
已浏览 597 次
7 个月之前
Facebook
VisionTwins
7:54
How to Jump Rope: The Complete Beginner’s Guide to Jump Rope Training
2020年5月7日
crossrope.com
26:29
David Freeman's Bells and Ropes EMOM Flow Workout
2023年5月2日
Men's Health
Brett Williams,NASM,Cori Ritchey,C.S.C.S.
0:25
Gisafai 4 Pcs Wire Pulling Tools 4.8 x 0.47 x 0.06 Inches Pulling Head Cable Puller Tool Circuit Size Wire Pulling Grip Circuit for Wire Fish Tape String Rope Conduit Pulling Tools Device
2 周前
amazon.com
0:40
Join us for this heart-pumping❤️🔥 Circuit. It’s a 15-minute AMRAP for a full-body workout that keeps your heart pumping. 15-Minute AMRAP 1 Minute CV Of Your Choice (Moderate-Hard Pace) 15 Tuck Rocks (Hollow Rocks) 12 T-PushUp 30 Penguin 🐧 Single Claps (Jump Rope) Let us know how you do💪 #Workout #MyPeakChallenge #SamHeughan | My Peak Challenge
已浏览 368 次
3 个月之前
Facebook
My Peak Challenge
0:34
Add this jump rope circuit to your workout to become more explosive on the basketball court. Great for beginners and advanced hoopers. #fyp #foryoupage #ballislife #dunk
已浏览 120万 次
2023年1月25日
TikTok
getinwithdkenn
31:14
30 min Fat Burning Body Sculpting Jump Rope HIIT Workout
已浏览 4570 次
2019年5月7日
YouTube
Jump Rope Mom
0:24
Full Body Workout- Kettlebell and Jump Rope Circuit . 5 Rounds 30-60 Sec Rest after each exercise . #workoutoftheday #kettlebellworkout #hiit #homeworkout #jumprope #workoutplan #fitness
已浏览 2.6万 次
7 个月之前
TikTok
omar.fit_
3:47
25 Jump Rope Beginner Tricks (Footwork skills and more)
已浏览 7678 次
2023年9月2日
YouTube
sarahjumprope
1:03:45
FULL BODY Jump Rope and Dumbbell HIIT Circuit: BLAST Calories
已浏览 864 次
1 个月前
YouTube
Jordan Parks - KOR 7 Fitness
4:44
SkipFit Circuit Workout 02
已浏览 40 次
2023年8月4日
YouTube
Hone Gym
0:17
20 Minute Intense Bodyweight Cardio 🔥
已浏览 4881 次
1 周前
YouTube
Fit Circuits
0:20
The Ultimate Battle Rope Challenge 🔥
已浏览 33 次
2 个月之前
YouTube
Wolfpack Fitness
0:28
Try this fat burning jump rope circuit! #jumpropechallenge2021 #jumpropecombo #jumpropeforweightloss #jumpropeworkout #fatburningtime
已浏览 9045 次
2021年9月26日
TikTok
cmgetfit
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